Listen to my 21-Day mindfulness course. For both beginners and experienced meditators. I walk through some tactics that have helped me connect with the present.
You can find it for free on the following platforms. I recommend listening sequentially from day 1.
Pocket Casts: https://pca.st/fhg5uu71
These meditations will help you sustain stable attention during sessions. If you don't have much experience with meditation, I recommend you begin here. This is a mental exercise, so don't expect to be good or even enjoy it at first; it will take time, but I promise it is worth it :)
These meditations are targeted to help you experience the state of natural awareness. A perfect state where there is no past, no future, and no self. Even thought it is the most fundamental part of consciousness, it is often hidden in plain sight.
These are suggestions on how to integrate the states you experience while meditating in your everyday life.
These are meditations centered around observing negative mental states such as anxiety, pain, and restlessness.
When we think about liberalism and conservatism, we often think about the political ideologies that they are associated with. I would like to take a step back and try to deconstruct these concepts into the fundamental forces that create them.
I stream live mindfulness meditations twice a week. At the end of every month, I post the recordings here.
If you are interested in attending, follow the link below on Tuesdays and Thursdays from 8:00PM Central Time/9:00PM Eastern Time