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Hello, I'm Pablo.

I made this space to share mindfulness meditations and ideas on consciousness. All of my content is free. The process of articulating my ideas and recording meditations is helping me with my own practice.

This does not mean that I have my life figured out. I still experience anxiety and obsessive behaviors. However, my mindfulness practice has significantly changed both how long those states last and my perception on them. I truly believe that by observing experience with no judgement you can more easily change the negative patterns that cause suffering in life.

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21-Day Mindfulness Meditation Course

Listen to my 21-Day mindfulness course. For both beginners and experienced meditators. I walk through some tactics that have helped me connect with the present.

You can find it for free on the following platforms. I recommend listening sequentially from day 1.

Spotify: https://open.spotify.com/show/3SaGsTd8l0UmaxF77iIvRU

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80MjFhZGYxNC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/pablos-mindfulness-meditations-GyxR75

Pocket Casts: https://pca.st/fhg5uu71

Daily Training

These meditations will help you sustain stable attention during sessions. If you don't have much experience with meditation, I recommend you begin here. This is a mental exercise, so don't expect to be good or even enjoy it at first; it will take time, but I promise it is worth it :)

Introductory Session

Train your brain to maintain stable attention during sessions.

Objects of Awareness

Explore your visual field, the breath, and physical sensations

Alternating Between Senses (12 Min)

Explore shifting attention between the different senses

Daily Meditation (11 Min)

An object agnostic guided meditation

The State of Being

These meditations are targeted to help you experience the state of natural awareness.  A perfect state where there is no past, no future, and no self. Even thought it is the most fundamental part of consciousness, it is often hidden in plain sight.

Timeless

Observe the perception of time.

Just Be  

Observe how intention and control are just feelings that arise in consciousness. Relax your body and surrender to a state of being.

The Perfect Moment

Compare individual moments and notice the effect they have on conscious experience

Left and Right

Explore shifting attention between both sides of your body

Your Center

Find your center of attention and explore your surrounding awareness

Mindfulness in Daily Life

These are suggestions on how to integrate the states you experience while meditating in your everyday life.

Mindfulness While Jogging/Walking

Train your brain to maintain stable attention outside of your cushion

Mental Resistance

These are meditations centered around observing negative mental states such as anxiety, pain, and restlessness.

Anxiety

Listen to this if you are feeling anxious

Maximize Every Session

Find your posture, choose your time, and set an intention

Dealing with Distractions

Don't be so hard on yourself

Articles

Liberalism and Conservatism — How Societies Evolve.

When we think about liberalism and conservatism, we often think about the political ideologies that they are associated with. I would like to take a step back and try to deconstruct these concepts into the fundamental forces that create them.

Mindfulness — Breaking Through to a State of Being

Mindfulness is a skill that requires cultivation.

Could Consciousness Just Be the Creation of a Memory?

I believe that conscious experience is simply the creation of a memory, while consciousness itself is the energy that powers it. This article outlines why I believe that is the case.

Happiness, Pleasure, and Mental Resistance

Mental resistance is both the cause of all suffering and the catalyst for all change.

Consciousness and Time

What if I told you that the universe was created a second ago? All of your thoughts, memories, sensations, ideas, and intentions were just inserted into your brain.

Live Mindfulness Meditations

I stream live mindfulness meditations twice a week. At the end of every month, I post the recordings here.

If you are interested in attending, follow the link below on Tuesdays and Thursdays from 8:00PM Central Time/9:00PM Eastern Time


https://us04web.zoom.us/j/4367672501?pwd=WDhpUURvRGxyR0NWS0srWHFzL21lUT09

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